If you're thinking that coaching might be useful - either in your personal or professional life - consider whether these sorts of issues are cropping up for you:

  • You never seem to get to where you want to be
  • You don't feel there's any point trying now - it's too late or too difficult
  • You feel out of control with some emotions, thought processes or habits
  • You've lost a sense of who you are when you're alone
  • You don't know how to change a situation you feel locked into

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These issues can show themselves in your professional or personal life - and often show up in both. For instance, if you can't help the uncontrollable panic that wells up in any conflict with your boss, it's likely to be evident in your relationships too. And if the 'what's the point?' voice in your head is getting louder, you'll most likely be underperforming at work and disengaged from your partner or children.

Listen to your alarm bells, and think for just a moment about what it would be like to react differently in future. Because you can. That's a concrete possibility for you - from tomorrow. And coaching is an excellent process which can give you that choice.